July 28, 2016

Human touch is the first language we learn as a means of emotional expression. Touch can be of different types, caring, friendly, supportive, encouraging, suggestive, provocative, offensive or dominant.


Recently researchers have begun to focus on this subtle kind of wo...

June 7, 2016

Many of us may be familiar with the idea of massage helping us relax, however it’s benefits extend beyond this and massage is safe to receive for just about anyone. This includes during Pregnancy, from the first trimester onwards and even if you are overdue it’s not to...

May 9, 2016

 

Sitting for a long time without moving at a desk or computer can lead to posture problems as well lower energy and alertness. Backs can suffer, slouching forward can contribute to shoulder and neck pain as can multi-tasking with the phone squeezed between your ear and...

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July 28, 2016

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Essence is based at the Dolphin Centre Haywards Heath.
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